My Coaching Background
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Bachelor's Degree in Human Movement and Wellness (Exercise Science, Psychology and Nutrition)
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Strength Coaching Internships with D1 Basketball and Swimming at The University of Alabama
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FRC Certified - Range of Motion and Joint Health
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CES Certified - Corrective Exercise
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FMS Certified - Movement Screening
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7 Years Experience with general populations including student athletes, older adults, and post-injury programming
My Personal Background
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Proud parent of the professional sleeper pictured right
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I enjoy playing quite a few sports, but basketball has been an intense passion project for me after playing 3 years with the Alabama Women's Practice Squad
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Half-decent home cook
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Espresso enthusiast (putting it a bit lightly)
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Avid audiobook listener - Dan John, Eckhart Tolle, and Brian Tracy are some of my all-time favorite authors
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